I dunno why tumblr wouldn’t let me change what blog it was posting too. /: it was just easier to take a picture instead of rewrite it.
Having a hard time not eating junks. /: so much faster then cooking. How do you guys keep from giving in to junks?
Day 6 - May 6, 2013
I fucked up this weekend but its not over. Just gonna work extra hard this week.
BREAKFAST: Greek Yogurt, Strawberries, Green Tea
Fage Mango is my least favorite. The fruit flavor is good but it’s chunky. I do not like chunky. Blegggh.
SNACK: Half a Coconut Manju
LUNCH: Tomato, Green Bean, & Spinach pasta
Got this great recipe from Self.com. I posted it earlier today with a picture of mine. I switched it up a little bit cause I don’t wanna go buy anything to make this cause I’m trying to save money and honestly the subbing worked out awesome cause it tasted awesome and it was a quick fix.
SNACK: Raw Broccoli with Lentil Hummus
I HATE raw broccoli. Ugh. Never had Lentils before but it basically looks like refried beans and essentially tastes like em too. I basically forced myself to eat this and it was ok. I didn’t finish it and I only cut up like half a head of broccoli.
DINNER: Apple, Salmon Salad
Couldn’t really tell if I was hungry cause I didn’t eat enough or I was just thinking I was hungry. But I do think I need to eat a little more protein or carbs with my dinner. I don’t think the salad was enough.
DESERT: Resse’s Peanut Butter Cup
WORKOUT: Nike Get Lean Workout, Day 6 Ab Calendar
Day 4 - May 4, 2013
BREAKFAST: Granola cereal, vanilla almond milk, strawberry slices, green tea
LUNCH: Lean Gourmet Frozen Spaghetti with meat sauce
DINNER: Sushi. Candy. Soup. Everything. Omg. I just ruined all my progress. ): I’m restarting this shit tomorrow.
WORKOUT: I’m waking up at 630 am to go on a snorkel cruise. Cancel working out tonight. Ill just take it as my rest day. I’m hurting from the past 2 days. Major. Thank god this is my last day this week pulling a double.
Does anyone else use this app? I really like it. Pre made workouts. You can pick a level, play your music through the app, it times you and you can even schedule workouts through it and it’ll send you a reminder.
Day 3 - May 3, 2013
BREAKFAST: 1/2 orange, Greek yogurt, green tea
I’ve been working a lot and don’t wanna burn out or catch a cold so oranges for vitamin C! I like the fage brand of Greek yogurt cause the put a side of fruit purée stuff that kind of kills the soury taste of Greek yogurt. The Strawberry one is my fave but the Cherry/Pom one is good too. Good source of protein too for muscle recovery. I miss my sugary coffees but I like green tea too so it’s substituting my sugary caffeine fueled days and saving me money. Bonus!
LUNCH: Michalina’s Lean Gourmet Frozen Lasanga, Fresh Caprese salad
I’m not really sure how healthy these or any frozen pre- prepared meal is but it claims to be lean and has less then 5g fat and 300 calories. Plus these actually taste really good and are easier then making my lunch to take to work every single day. I added some of my leftover Caprese salad from Spaghetti dinner night for some freshness.
SNACK: 1/2 orange, handful of corn cereal
DINNER: Leftover Chicken Veggie Stir Fry with rice
DESSERT: Chocolate Mousse with Pistachios
Hard to resist free desserts when you work in a restaurant. Ruinnner. Lol.
WORKOUT: On my work break i did the Nike Fitness 30 min Fit & Lean workout. Last picture is me dying doing the Insanity fit test last night. Haha. I was suppose to do it again tonight but I got off at 11pm to be back at 8am and that’s just redic. I need sleep.
Just finished the fit test. Kill me now.
Day 2 - May 2, 2013
BREAKFAST: Oatmeal, 1/2 an apple, Organo Gold Mocha Coffee
Organo Gold Coffee has Ganoderma, a Chinese herb in it and is supposedly a little healthier then normal coffee. Plus I’m working a double and trying to work out between shifts so I need a little extra caffeine today.
SNACK. 1/2 Apple
LUNCH: Seafood Pasta
Gotta finish this leftovers. I hate wasting money. /:
DINNER: The last of my seafood pasta. Finally! A chicken Cesar salad at work.
Work Break Workout: Following the month ab calendar I posted earlier and did day 1 and 2 since I started late. Also added in some random 5 lb weight, 10 - 20 rep arm work outs; curls and raises whatnot.
After Work: Insanity fit test. I kind of half assed it after working a double and getting home from work at 10 but something is always better then nothing.
Side note on my water consumption. When I don’t pay attention to how much water I drink I usually go a whole day with maybe 1 glass so that’s why it’s so low even now. My body’s just not use to it. I’m building up to 8 but everyone should aim for 8 - 12 glasses a day to stay hydrated, especially if you work out since you’re gonna sweat it all out!
Feeling better about this!
My path! A subtle reminder to what I’m working for this month. 10 lbs of fat and junk food; a kick start to a healthier life.
Ohmygod. I am 123 lbs. This is not ok.
I haven’t actually worked out like a real good workout and more then once a week or like month in over a year. This is what long term relationships do to you man. (Way to pass the blame. Blahhh) I’m so lazy.
1 month till my 21st birthday and like any other newly 21er I’m about to consume way to many alcoholic calories and alcohol induced McDonald’s runs.
I have one month to get back into fitness in general. Ugh. I need this.