This whole salad is still less calories then a mcdouble. 269 in this salad vs 350 calories in a mcdouble to be exact. And these calories are better for you packed with vitamins, protein, and nutrients. Know what you are consuming. Don’t eat empty calories. Take care of your body and losing weight and gaining health will follow!!!
(Oriental salad dressing, romaine, cucumber, kale, tuna)
Breakfast: Papaya filled with yogurt and granola.
Lunch: Tofu, tuna and cherry tomato salad with a mint & berry smoothie.
And killed it all at dinner by eating pizza. Haha. Yay me.
Fast tracked on distraction.
Going for a beach walk today at least that’s something.
I dunno why tumblr wouldn’t let me change what blog it was posting too. /: it was just easier to take a picture instead of rewrite it.
Having a hard time not eating junks. /: so much faster then cooking. How do you guys keep from giving in to junks?
Day 7 - May 7, 2013
BREAKFAST: Cinnamon Apple Oatmeal, Peanut Butter Toast with Strawberries
I make my oatmeal with Vanilla almond milk instead of water and its awesome. And I add cinnamon and apples so it doesn’t taste like baby food and has some real texture. Lol.
LUNCH: Tuna Pasta Salad
Revenge of the leftovers. Haha. I posted a recipe I found at self.com and basically took the extra pasta from yesterday and just threw the extra green beans in because I opened a can yesterday and didn’t use them all. I also used can tuna instead of that packet stuff like in the recipe. This one isn’t cooked like yesterdays tho so it’s a nice cool pasta salad.
DINNER: Steak, Mushroom, & Spinach Salad
DESERT: Hagen Daz ice cream bar
WORKOUT: Did an arms workout, daily ab calendar, I was trying to do this 5 minute ab video but they do Russian twists and I have a hard time leaning on my butt bone (um real name?). Anyone else have this problem or am I jus doing it wrong?
My lunch for today. Self.com has some good, easy recipes.